Chakra tones are specific frequencies aligned with the seven main energy centres in the body — from Root at the base of the spine to Crown at the top of the head. Many traditions use the Solfeggio scale (396 Hz for Root, 417 Hz for Sacral, 528 Hz for Solar Plexus, and so on) as a starting point. Your voice type adjusts these to fit your natural range.

When you sing these tones, you're not just listening — you're creating the vibration from within. That can help you tune into each chakra, notice where tension or ease lives in your body, and develop a deeper connection between voice and awareness. Some people feel grounding in the lower tones, clarity in the higher ones, or a sense of flow moving between them.

The goal is not perfection, but presence. Feel where the sound lands. Notice how it shifts your state. Even a few minutes of practice can bring you more into your body and out of your head.