A triad is the three notes that make a chord: root, 3rd and 5th. A full open chord just doubles some of them. On the top three strings (G, B, e) each chord of the key is a small three-note shape, and the shapes sit right next to each other.
Watch the arrows: going from one chord to the next, most notes stay where they are and only one or two move by a fret or two. That's why these chords sound good together, and it's the idea behind smooth chord changes in every style.
♭35R
5R3
R♭35
R3
5R3
Try this
Strum only the top three strings: Em C Am C Em, then Em G D G. Keep the fingers that don't move pressed down.
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